Eating for Mobility: Nutrients That Calm Inflammation and Protect Joints
Joints are the body’s hinges, enabling us to walk, run, lift, and bend with ease. Yet, over time, inflammation and wear can reduce mobility, cause stiffness, and lead to chronic pain. While aging and genetics play a role, nutrition has a significant impact on the function of our joints. By fueling the body with specific nutrients , you can reduce inflammation, preserve cartilage, and keep your joints strong and flexible well into later years. Omega-3 Fatty Acids: The Flexible Fat Omega-3 fatty acids are widely recognized for their ability to reduce inflammation, making them indispensable for joint health. They work by limiting the production of inflammatory molecules and promoting the release of anti-inflammatory compounds. This dual effect helps alleviate stiffness and enhance mobility, particularly for individuals with arthritis. Cold-water fish such as salmon, sardines, and anchovies are excellent sources. For vegetarians or vegans, flaxseeds, chia seeds, and hemp seeds provide plan...