Roger Kasendorf

Supplements are a helpful addition to modern wellness routines, especially when dietary intake falls short or specific health goals require extra support. While whole foods remain the foundation of good nutrition, supplements can offer targeted benefits—whether to fill nutrient gaps, support aging, or assist with demanding lifestyles. Choosing the right products and using them effectively requires a balance of education, intention, and awareness. Factors such as nutrient interactions, timing, and personal health status all play a role in making supplementation safe and beneficial. With so many products on the market, understanding what to look for and when to seek guidance can make all the difference in building a sustainable, effective supplement routine. 1. Purpose of Supplements in Daily Nutrition Many people turn to supplements to help bridge nutritional gaps caused by busy lifestyles or limited food variety. Even with a generally healthy diet, it’s not always easy to meet recommen...

Addiction is often misunderstood as a “lack of willpower.” Still, modern research and real-world treatment outcomes show something far more accurate: addiction is a complex, treatable condition that affects the brain, behavior, and decision-making. Substances (and certain behaviors) can change reward pathways, increase cravings, and weaken impulse control—especially under stress. This is why quitting isn’t simply a one-time decision for many people. It’s a process that typically involves healing the body, retraining the brain, and building a life structure that supports healthier choices. Seeing addiction through a health lens can reduce shame, which is a significant barrier to seeking help. Shame tends to push people into isolation, and isolation can intensify substance use. Recovery works best when people feel supported, understood, and equipped with practical tools they can use daily. Recognizing the Signs and Triggers Early Effective addiction management starts with awareness. Man...